Tuesday, November 22, 2011

Lets Move it Along

It's been a little while since I set some goals. It feels like it's time to do so. 

1. Back to food journaling. I have been so incredibly off track on this front. I have not logged a damn thing in probably a month. No es bueno. 

2. Get back to yoga. Yoga has been dicey recently. I get SUPER emotional and it's super embarrassing, and distracting. I am starting private yoga lessons because this girl Olivia I know teaches and is super cheap. Problem solved. 

3. Add more structure into daily routine. I have become quite the tumbleweed embracing my freedom a little too much...

4. Better meal planning and grocery shopping. I have been really lax about this. I think since I am home a lot now I am afraid about having too much food in the house. So far the day eating has been totally fine. The night eating not so great but the days I am really bad about eating enough during the day directly affects the night eating. Lets learn from this shall we Anna?

5. Add more time to my cardio workouts. My cardio attention span got real short for a while. I up'ed my intensity and shortened my time. I think it's time to up my time a little bit to boost it's effectiveness. Especially with all the Haagen Daz going on in my belly. 

Anyone else redefining their goals? 

No comments:

Post a Comment