To my shock and amazement

I have been able to stop the night snacking. It is so encouraging and gives me such a sense of self satisfaction that few things bring. I think the real thing I learned here was to quit telling myself what I wanted and to listen to my body. My body actually does not want much, the mind boggles at all the extra calories I've told it that it wanted. Damn and blast, blast and damn, this sounds better said with a British accent.