Back and a little better then ever

Long time no post, I was on vacation and busy turning 30! Woohoo! A new decade and one I am entering healthier. My vacation was interesting. I also conducted a little experiment and tried to truly eat intuitively. This went pretty well and I loss two pounds, which is exciting. Any vaca you do not gain weight on is a good one. On a bummer note, my trainer broke up with me. This is a blessing in disguise. We were burned out on one another but the way she handled it was not too cool. An email and not a conversation is not terribly respectful of the work we have done together, but I am moving on and taking this as a positive new challenge to change my work out. Wish me luck!