Friday, February 5, 2010
Less Practice More Living
I am entering a zone where I feel I am coaching myself less to follow healthy principles and I am doing them because it's what I want to do. I go to the gym 5-6 times a week for cardio and 1-3 times for strength training. I no longer do this because it will help me lose weight. I do it now because it makes me feel better about myself. I have more energy, I have more confidence and trust in myself that I can live the lifestyle I want. The coolest part about that is it influences the rest of your life and that in itself becomes addictive.